Facts about Minerals

Facts about Minerals

Mar 1, 2024 | Nutrition

Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including keeping your bones, muscles, heart, and brain working properly. Minerals are also important for making enzymes and hormones. The body needs many minerals;...
Vegan Diet

Vegan Diet

Mar 1, 2024 | Diet, Nutrition

WHAT IS A VEGAN DIET? The vegan diet is an eating plan that eliminates all animal products, including meat, fish, eggs, dairy, and honey. People decide to adopt veganism for different reasons, such as ethical concerns, health reasons or religious principles. Others...
A Vegetarian diet

A Vegetarian diet

Feb 6, 2024 | Diet, Nutrition

The vegetarian diet has gained popularity in recent years with estimates that vegetarians now account for 18% of the global population. Apart from the ethical and environmental benefits of cutting meat from your diet, a well-planned vegetarian diet may also reduce...
Anti-Inflammatory foods you can eat

Anti-Inflammatory foods you can eat

Feb 6, 2024 | Nutrition

Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to weight gain and disease. Stress, inflammatory foods, and low activity levels can make this risk even...
Facts about Alcohol

Facts about Alcohol

Jan 6, 2024 | Nutrition

There are many mixed messages out there about alcohol. On the one hand, moderate amounts have been linked to health benefits. On the other, it is addictive and highly toxic — especially when you drink too much. The truth is that the health effects of alcohol vary...
What is a balanced diet?

What is a balanced diet?

Jan 6, 2024 | Diet, Nutrition

A balanced diet gives your body all the nutrients it needs to function correctly. A balanced diet is a diet that contains a variety of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins, and alternative...