BRISTOL STUDIO TIMETABLE
You can book 7 days in advance for your next class.
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| 12.10 – 12.40 | 12.10 – 12.40 | 11.40 – 12.20 | 12.10 – 12.40 | 12.10 – 12.40 |
| 12.45 – 13.05 | 12.50 – 13.35 | 12.30 – 12.50 | 13.00 – 13.40 | 12.45 – 13.05 |
| 13.10 – 13.40 | 17.10 – 17.40 | 12.50 – 13.10 | 17.10 – 17.40 | 13.10 – 13.40 |
CLASS DESCRIPTIONS
Ab Blast
A 20-minute class involving all things core. It can be added after your workout in the gym as a finisher. Suitable for all abilities.
Basement Cycle
A fast-paced spin class designed to get your heart pumping and your legs working. Expect a fun mix of intervals, climbs and sprints, all powered by some great music!
Bootcamp
A 30-minute HIIT class on the gym floor. We use the functional equipment in the middle of the gym including the rig, kettlebells, sled, battle ropes and boxes.
Fitness Yoga
This class combines the knowledge of fitness with the physical practice of yoga. It promotes flexibility, breathing with movements, focus, balance and relaxation.
Full Body Strength
A chance to work on each muscle group, with various sets of exercises designed to build and develop strong muscles, using barbells in the studio.
HYROX
A global fitness race that combines running and functional workouts in a set sequence. It is designed to test strength, endurance and mental grit. It hits all the major movements, push, pull, carry and jump.
Kettlebells
Dynamic moves that target endurance, strength, mobility and balance. Using one piece of equipment – the kettlebell.
Move
A full body team workout combining cardio and strength. Share the reps and calories, keep moving and finish together!
Run Club
Join us for a run outside the Pavilions! Suitable for all abilities. This is open to non-members. Join The Basement Run Club on Facebook for regular updates.