Why You Should Stretch
Flexibility exercises (Stretching) stretch your muscles and can help your body stay flexible. These exercises may not improve your endurance or strength, but being flexible gives you more freedom of movement for other exercise as well as for your everyday activities....
Post-exhaust Strength Training
Post-exhaust training method basically involves a compound exercise followed by an isolation exercise. An example of this is a chin up paired with a straight-arm press down (to further fatigue the lats) or biceps curl (to further fatigue the arms). The idea behind...
Chest
The chest forms part of a larger group of “pushing” muscles in the upper body and is made up of three muscles: pectoralis major, minor and the serratus anterior. PECTORALIS MAJOR This is the larger of the chest muscles and is responsible for adduction of the arms,...