Anti-Inflammatory foods you can eat

Anti-Inflammatory foods you can eat

Feb 6, 2024 | Nutrition

Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to weight gain and disease. Stress, inflammatory foods, and low activity levels can make this risk even...
Facts about Alcohol

Facts about Alcohol

Jan 6, 2024 | Nutrition

There are many mixed messages out there about alcohol. On the one hand, moderate amounts have been linked to health benefits. On the other, it is addictive and highly toxic — especially when you drink too much. The truth is that the health effects of alcohol vary...
What is a balanced diet?

What is a balanced diet?

Jan 6, 2024 | Diet, Nutrition

A balanced diet gives your body all the nutrients it needs to function correctly. A balanced diet is a diet that contains a variety of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins, and alternative...
Unilateral Strength Training

Unilateral Strength Training

Dec 6, 2023 | Training

Unilateral training is where you are only working one limb at a time. In most traditional training movements, we use both limbs concurrently to complete the task at hand. For example, you can perform an alternating dumbbell press whilst one arm in the extended...
Tri-set Strength Training

Tri-set Strength Training

Dec 6, 2023 | Muscle of the Month

Tri-sets are doing three exercises back-to-back with no break. During these sets you can either pair exercises that are non-competing, in other words opposing muscle groups, or you can target the same muscle. If you are stuck at a training plateau then tri-sets may be...