Facts about Water

Facts about Water

Nov 1, 2024 | Diet, Nutrition

​Water is essential! in your diet. It flushes toxins out of your body (via sweat and urine), it keeps your respiratory system moist and plays a role in EVERY metabolic process in your body. On a “good day” your body by weight is at least 60 – 70% water! Roughly...
Facts about Caffeine

Facts about Caffeine

Oct 1, 2024 | Nutrition

CAFFEINE – THE GOOD, THE BAD, THE TRUTH! Health experts are often asked about caffeine. Is caffeine good for you? Bad for you? Should you drink coffee / tea? Recently, a Scientific Advisory Board met to discuss the latest scientific literature on coffee and tea. THE...
The Mediterranean Diet

The Mediterranean Diet

Oct 1, 2024 | Nutrition

The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece. Researchers noted that the people were exceptionally healthy compared to Americans and had a risk of an increasing number of lifestyle diseases....
The Juice Diet

The Juice Diet

Sep 1, 2024 | Nutrition

The Juice Diet The juice diet, also known as a juice cleanse, is extremely popular for weight loss, especially among celebrities. But does juicing work? Juice diet plans that include complicated blends of vegetables and different varieties of fruits and vitamin...
Facts about Vitamins

Facts about Vitamins

Sep 1, 2024 | Nutrition

WHAT CAN VITAMINS DO FOR YOU? 1.     SUPPORT IMMUNITY Good nutrition makes for a durable immune system. Your immune system relies on what you put into your body, and certain nutrients are known for their immune-supporting benefits. Vitamin C is considered one of the...