Circuit Training

Circuit Training

Jun 2, 2023 | Training

Circuit training is a style of workout performed with different stations or exercises at a usually high intensity with little rest between each station or exercise. Circuit training is a form of body conditioning that involves endurance training, resistance training,...
Basic Sets Strength Training

Basic Sets Strength Training

Jun 2, 2023 | Training

Sets and reps are the terms used to describe the number of times you perform an exercise. A rep is the number of times you perform a specific exercise, and a set is the number of cycles of reps that you complete. For example, suppose you complete 15 reps of a bench...
Why You Should Do Gironda Strength Training

Why You Should Do Gironda Strength Training

May 2, 2023 | Training

8 sets of 8 is a high volume, fast tempo, size building workout. It is not designed for strength development – it’s purely for bodybuilding or “cosmetic” improvements. 8 sets of 8 will also help you get leaner. The short rest intervals stress the cardiovascular system...
Why You Should Do Tabata Training

Why You Should Do Tabata Training

May 2, 2023 | Training

Developed by Izumi Tabata, Ph.D., at the National Institute of Fitness and Sports in Tokyo, Tabata is based on timed interval method. Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. For each exercise, you do eight...
Upper Back

Upper Back

May 2, 2023 | Muscle of the Month

The muscles in the group are: TRAPEZIUS This is broad, flat and triangular in shape. It is responsible for elevating and retracting the scapula (shoulder blade) and when the arm abducts (moves away from the body’s centre line), it rotates the scapula. LATISSIMUS DORSI...