Post-exhaust Strength Training
Post-exhaust training method basically involves a compound exercise followed by an isolation exercise. An example of this is a chin up paired with a straight-arm press down (to further fatigue the lats) or biceps curl (to further fatigue the arms). The idea behind...
Chest
The chest forms part of a larger group of “pushing” muscles in the upper body and is made up of three muscles: pectoralis major, minor and the serratus anterior. PECTORALIS MAJOR This is the larger of the chest muscles and is responsible for adduction of the arms,...
Super Set Strength Training
The concept of a superset is to perform 2 exercises back-to-back, followed by a short rest (but not always). This effectively doubles the amount of work you are doing, whilst keeping the recovery periods the same as they are when you complete individual exercises....