Potassium

Potassium

Dec 1, 2025 | Nutrition

Potassium is an essential mineral and electrolyte that plays a crucial role in various physiological processes in the human body. It is represented by the chemical symbol “K” and is one of the most abundant intracellular cations (positively charged ions). Potassium is...
Vitamin E

Vitamin E

Dec 1, 2025 | Nutrition

Vitamin E is a fat-soluble vitamin that acts as an antioxidant in the human body. It encompasses a group of compounds known as tocopherols and tocotrienols, with alpha-tocopherol being the most biologically active form. Vitamin E plays a vital role in various...
Phosphorus

Phosphorus

Nov 13, 2025 | Nutrition

Phosphorus is a chemical element with the symbol “P” and atomic number 15. It is an essential mineral that plays several important roles in the human body. Phosphorus is primarily found in the form of phosphate (PO4) compounds, and it is the second most abundant...
Vitamin D

Vitamin D

Nov 13, 2025 | Muscle of the Month

Vitamin D is a fat-soluble vitamin that is essential for various important functions in the human body. It exists in several forms, with the two most important ones being vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D can be obtained from...
Molybdenum

Molybdenum

Nov 13, 2025 | Nutrition

Molybdenum is an essential trace mineral that the body requires in small amounts for several important physiological processes. Although molybdenum is needed in very minute quantities, it plays a crucial role in various enzymatic reactions. While molybdenum deficiency...