Vitamin E is a fat-soluble vitamin that acts as an antioxidant in the human body. It encompasses a group of compounds known as tocopherols and tocotrienols, with alpha-tocopherol being the most biologically active form. Vitamin E plays a vital role in various physiological processes and offers several health benefits.
Good dietary sources of vitamin E include: Nuts and seeds (e.g., almonds, sunflower seeds, Vegetable oils (e.g., sunflower oil, safflower oil), Green leafy vegetables (e.g.,spinach, broccoli), Fortified cereals, some fruits (e.g., kiwi, mango).
It’s essential to exercise caution when taking high-dose vitamin E supplements, as excessive intake can lead to adverse effects.
Antioxidant Properties
Vitamin E is primarily known for its antioxidant activity. These help to protect cells and tissues.
Eye Health
Vitamin E, along with other antioxidants like vitamin C, may help reduce the risk age related eye conditions.
Immune System Support
Vitamin E is believed to play a role in supporting the immune system.
Skin Health
Vitamin E is often included in skincare products due to its antioxidant properties.
RDA
Male-15mg
Female-15mg