Molybdenum is an essential trace mineral that the body requires in small amounts for several important physiological processes. Although molybdenum is needed in very minute quantities, it plays a crucial role in various enzymatic reactions. While molybdenum deficiency is rare, it can lead to health problems such as metabolic disorders and neurological issues. Most people can easily obtain enough molybdenum through a balanced diet.
Excessive molybdenum intake is generally not a concern when obtained from dietary sources, but taking very high doses through supplements can lead to adverse effects. Dietary sources of molybdenum include legumes (such as lentils and beans), grains, leafy green vegetables, and some animal products.
Some benefits include:
Enzymatic Activity
Molybdenum is a cofactor for several enzymes in the body. Molybdenum is also involved in the metabolism of purines.
Detoxification
Molybdenum helps the body detoxify and eliminate certain toxins and heavy metals.
Uric Acid Metabolism
Molybdenum plays a role in the metabolism of purines and the breakdown of xanthines.
Cellular Health
Molybdenum plays a role in maintaining overall cellular health and function. It supports various cellular processes.
RDA
Adults – 45 mg per day