Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a vital role in various aspects of human health. It is a micro-nutrient, meaning it is needed by the body in relatively small amounts, but it plays a critical role in various physiological processes. It’s important to maintain an adequate intake of vitamin C to support overall health, as deficiency can lead to health problems like scurvy, a condition characterised by fatigue, muscle weakness, joint pain, and skin issues.
Vitamin C is found in a variety of foods, particularly in bright coloured fruits and vegetables. Including these foods in your diet can help you meet your daily vitamin C requirements.
Antioxidant Protection
Vitamin C is a potent antioxidant that helps protect cells and tissues from damage.
Immune System Support
Vitamin C is often associated with immune system health.
Wound Healing
Vitamin C is crucial for the formation of connective tissue which is essential for wound healing.
Skin Health
Vitamin C is a common ingredient in skincare products due to its role in collagen production.
RDA
Male – 90mg
Female – 75mg